friday.

breakfast: 8 oz vanilla soy chai tea (tons of protein, all natural ingredients, no dairy)
lunch: (office lunch @ a brazillian place, i tried my best) 1/2 c white rice, 1/2 c pinto beans, steamed veggies (carrots, broccoli, cauliflower), fruit salad & half a roll.
dinner: zupa's create your own salad - mixed greens, avocado, strawberries, grapes, mandarin oranges, crushed cashews & 1 tbsp poppy seed dressing.
snacks: 2 gummy jets & a ritz cracker (basically picking off miles food)

today was cheat day, but i still try to be pretty good. i could have done better at lunch (white rice & bread) but i figure i'll be okay. my weight loss has been going up and down (gained 1.5 lb out of nowhere the other day) and then woke up today losing about .5 of it. frustrating...just have to try even harder.

thursday.

breakfast: 1/2 grapefruit w/stevia (sun crystals)
lunch: cooked broccoli with lemon & pepper
dinner: 1/2 c black beans 1/2 c corn, 2 tortilla chips, 1 tbsp vegan sour cream
snacks: cherries (morning), sundried tomato hummus with almond nut chips (afternoon) 4 oz. of bolthouse vanilla chai tea

wednesday.

breakfast: strawberries & orange juice

lunch: tropical spinach salad (spinach, mangoes, pineapple, coconut & almonds) with poppyseed dressing

dinner: brown rice, black bean burrito from mountain west burrito (with pico, vegan sour cream & whole wheat tortilla)

i felt so full today. i can't go there unless i immediately box half of the burrito up, otherwise I over eat. it's just so good. before i went to bed i weighed myself and it was 2 lbs more than i was that morning. i felt disgusting and only did half of my work out because i was so full and sluggish. tomorrow will be recovery day.

tuesday.

breakfast: banana
lunch: 1/2 cup brown rice, 1.5 cup broccoli & 2 tbsp peanut sauce
dinner: amy's chili with vegan sour cream & 2 tortilla chips (crushed up)
snacks: about 4 oz. of the bolthouse chai tea & 5 strawberries

monday.

food log:

breakfast: banana, coffee with stevia & soy milk

lunch: bolthouse vanilla chai soy drink (this was because i was too busy at work to leave on time for nu cafe, they close at 2am)

dinner: amy's medium chili (the organic one is vegan & gluten free), with sour "cream" and 2 tortilla chips.

snacks: 10 cherries, almond nut chips with hummus.

i also did day 2 of 30 day shred.

sunday.

sunday food log:
breakfast: banana & drip coffee w/soy milk & stevia
lunch: 2 veggie hot dogs w/jdawgs sauce (yum!) no bun. also had about 2 bites of baked beans (bad me, prob gluten & meat) also a strawberry & a couple raspberries.
dinner: we had fathers day dinner at my grandmas & it's literally impossible for her to cook within my dietary needs, I had a salad (romaine & avocado)w/ garlic dressing (vegan & gluten free) & 2 bites of a roll (naughty again) but I held out on red velvet cake that looked AMAZING. so i felt pretty good.
snacks: low sodium v8 juice

after yesterday's frustrating gain, I was super happy to wake up to a 1.2 lb loss. I only have 8 lbs to go (i'm half way to my goal) & I'm only at the 2 week mark. I still have over a month to try and get to where I want to be! feels so great to say that. but I'm going to keep trying to get down, maybe I can get to 105 before the trip! we'll see how it goes.

I'm starting 30 day shred tonight. this should be interesting...my work is going to have to get used to my hair being up a lot, because there's no way I can start doing it every day! I imagine lots of mornings of showering & wearing a wet bun for time sake.

saturday.

breakfast: orange juice.
lunch: almond nut chips, sun dried tomato hummus.
dinner: honey nut chex with vanilla soy milk.
snacks: cherries & orange juice.

I ate like crap today. I honestly didn't feel good after cheating yesterday, my body didn't like it. I got on the scale today & had gained back .4 lb...so frustrating. cheating isn't worth it.

also, I had a sick child all day (100.6 fever, non stop cough) & tried to figure out fathers day, so I didn't really give myself time to prep meals or plan.

today is over. tomorrow is a new day.