friday.

breakfast: orange juice & a small peach.
lunch: vegan boca burger with a whole wheat bun, mustard, ketchup & pickles. i got steamed broccoli instead of fries (altho, i did sneak 2 or 3 fries) we go out every friday at my office, and today was red robin. i think I made really great choices, even on cheat day.
dinner: cafe rio! i got a pork enchilada with no cheese & with mild sauce & rice & black beans.
no snacks yet, I probably won't have any today since my meals were big.

I definitely "cheated" but I still think I did pretty good. according to my calculations (red robin & cafe rio websites) i was still around 1000-1100 calories for the day, so can't complain about that!