friday.

breakfast: 8 oz vanilla soy chai tea (tons of protein, all natural ingredients, no dairy)
lunch: (office lunch @ a brazillian place, i tried my best) 1/2 c white rice, 1/2 c pinto beans, steamed veggies (carrots, broccoli, cauliflower), fruit salad & half a roll.
dinner: zupa's create your own salad - mixed greens, avocado, strawberries, grapes, mandarin oranges, crushed cashews & 1 tbsp poppy seed dressing.
snacks: 2 gummy jets & a ritz cracker (basically picking off miles food)

today was cheat day, but i still try to be pretty good. i could have done better at lunch (white rice & bread) but i figure i'll be okay. my weight loss has been going up and down (gained 1.5 lb out of nowhere the other day) and then woke up today losing about .5 of it. frustrating...just have to try even harder.